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The undigested milk is mucous-forming and causes lethargy.

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Yes, milk has traditionally been believed to be a good source of calcium. But there are several other good sources as well. Milk Alternatives Whole Grains see below , lentils and nuts are an excellent alternative to milk, in order to get the daily dietary requirement of calcium.

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For example: Peanuts List These are a complete diet by themselves. Note: Peanuts must be soaked for a minimum of six hours in water, which takes away certain aspects which in Ayurveda are called Pitta.

If you eat peanuts without soaking them, it tends to cause rashes and nausea. Horsegram List A good source of dietary iron and calcium and among the richest vegetarian sources of protein. However, the calcium and iron are combined into certain chemical compounds, rendering them un-absorbable by the body.

Germination of the horsegram is a simple method of food processing that increases the availability of iron and calcium, resulting in increased nutritive value.

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Sprouted horsegram is also digested much more easily. Note: Horsegram tends to increase the level of heat in the body, which can help tide over coughs and colds during cloudy and rainy weather.

However, when the sun is up, if the horsegram is heating the body up, it must be balanced by eating sprouted green gram. Refined Grains: Stripped of Nutrients, Minerals and Fiber A grain in its natural state is structurally composed of three components. The endosperm however, is relatively scarce when it comes to vitamins, minerals, fibre, or phytochemicals. The bran and germ contain the nutrients The bran and germ in contrast, are rich in a majority of these nutrients including B vitamins, amino acids, phytochemicals, and minerals such as calcium, magnesium, potassium, sodium and iron.

Processing grains removes nutritional value However, before grains are commercially sold, they are often refined to improve texture and shelf life.

Known as refined grains, these grains go through a process where the bran and the germ are separated and discarded, leaving only the starchy endosperm.

The result is a grain from which most of the nutrients, minerals and dietary fibre have been lost. A majority of the grains sold commercially today, go through some process of refining. Common examples include white rice and white flour.

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