One of the best and easiest exercises can be walking at a brisk pace on a regular basis. Communicate with your partner Focus on communication and intimacy. Keep in mind that talking about sex really should be the same as talking about any challenging issue in a relationship.
Find time and a neutral place and talk about a goal of making sex enjoyable for both of you. If you cannot find solutions on your own, a therapist may be able to help you and your partner. This is when individuals and couples need to get creative.
Try different sexual positions to make intercourse more comfortable, or try alternatives to intercourse such as massage, different types of lubricants and sexual toys. Enjoy the intimacy of these alternatives and remember to laugh.
Abnormal bleeding during or after sex, sores, blisters, rashes and discharge are all signs that something could be wrong, but don t panic.
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If you re concerned about STIs, you can easily locate your nearest sexual health service and make an appointment to get checked out.
There are many factors at play here - hormonal changes, medication and illness can all play their part in causing a low sex drive. Differing libidos can cause friction in a relationship, so it is important to be honest and let your partner know that you haven t gone off them as a lover.
Be sure you allow you and your partner plenty of time alone together, without the distractions of modern life. If you are concerned about your libido then speak to your GP, particularly if you are already on any medication that might be causing a lower sex drive than normal. Sex is a chance to express the closeness of your deepest relationship. Give refuge. Sex gives you a chance to escape from the sometimes harsh realities of the world. In fact, sex can be more enjoyable than ever.
As you find yourself embracing your older identity, you can: Reap the benefits of experience.
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The independence and self-confidence that comes with age can be very attractive to your spouse or potential partners. And it is likely that you now know more about yourself and what makes you excited and happy. Your experience and self-possession can make your sex life exciting for you and your partner.
Look ahead. As you age, try to let go of expectations for your sex life. Do your best to avoid dwelling on how things are different. A positive attitude and open mind can go a long way toward improving your sex life as you age.
Naturally, your body is going through changes as you age. You look and feel differently than you did when you were younger.
Confidence and honesty garner the respect of others—and can be sexy and appealing. Good sex as you age is safe sex as you age As an older adult, you need to be just as careful as younger people when having sex with a new partner.
Talk to your partner, and protect yourself. Encourage your partner to communicate fully with you, too. Speaking openly about sex may not come easily to you, but improving your communication will help both of you feel closer, and can make sex more pleasurable. Broaching the subject of sex can be difficult for some people, but it should get easier once you begin.
Try the following strategies as you begin the conversation: Be playful. Being playful can make communication about sex a lot easier. Use humor, gentle teasing, and even tickling to lighten the mood. Be honest.
Honesty fosters trust and relaxes both partners—and can be very attractive. Let your partner know how you are feeling and what you hope for in a sex life. Discuss new ideas. If you want to try something new, discuss it with your partner, and be open to his or her ideas, too. The senior years—with more time and fewer distractions—can be a time of creativity and passion. You may belong to a generation in which sex was a taboo subject. But talking openly about your needs, desires, and concerns with your partner can make you closer—and help you both enjoy sex and intimacy.
Focus on intimacy and physical touch A good sex life—at any age—involves a lot more than just sex. Even if you have health problems or physical disabilities, you can engage in intimate acts and benefit from closeness with another person.
Use your time to become more intimate. Stretch your experience. Start with a romantic dinner—or breakfast—before lovemaking. Having an experience together, sexual or not, is a powerful way of connecting intimately. Hold hands and touch your partner often, and encourage them to touch you. Find something that relaxes both partners, perhaps trying massage or baths together.